There are several possible causes of high blood pressure during pregnancy. These include: being overweight or obese. not getting enough physical activity.
How can I lower my blood pressure during pregnancy?
Some ways to lower the risk of high blood pressure during pregnancy include:
- limiting salt intake.
- staying hydrated.
- eating a balanced diet that is rich in plant-based foods and low in processed foods.
- getting regular exercise.
- getting regular prenatal checkups.
- avoiding smoking cigarettes and drinking alcohol.
When should I worry about my blood pressure during pregnancy?
After 20 weeks of pregnancy, blood pressure that exceeds 140/90 mm Hg — documented on two or more occasions, at least four hours apart, without any other organ damage — is considered to be gestational hypertension.
Can you have high blood pressure without preeclampsia?
If you have any blood pressure elevation, it’s important that you be monitored and treated throughout your pregnancy. That’s because high blood pressure, with or without preeclampsia, carries serious risks to both a mother and a baby during pregnancy.
What is the normal BP for a pregnant woman?
According to the American Heart Association (AHA), a normal blood pressure reading is 120/80 mm Hg and below. Readings below 90/60 mm Hg indicate low blood pressure, or hypotension. Readings above 140/90 mm Hg in pregnancy indicate high blood pressure, or hypertension.
What home remedy can I use to lower my blood pressure while pregnant?
Here are 7 natural ways you can lower your blood pressure during pregnancy.
- Ditch the salt. …
- Eat a healthy more whole grains and potassium-rich foods. …
- Destress. …
- Get moving. …
- No smoking or alcohol. …
- Keep a close eye on your weight. …
- Follow medication protocol.
What happens if you have high blood pressure during labor?
If your high blood pressure gets worse, it can lead to several life-threatening complications. Complications that could arise for the mother during a delivery include: bleeding in the brain, or hemorrhagic stroke. seizures.
Can stress cause high blood pressure during pregnancy?
Stress may lead to high blood pressure during pregnancy. This puts you at risk of a serious high blood pressure condition called preeclampsia, premature birth and having a low-birthweight infant. Stress also may affect how you respond to certain situations.
Which blood pressure number is most important in pregnancy?
The American College of Obstetricians and Gynecologists (ACOG) state that a pregnant woman’s blood pressure should also be within the healthy range of less than 120/80 mm Hg. If blood pressure readings are higher, a pregnant woman may have elevated or high blood pressure.
Does bed rest reduce blood pressure?
But he adds that bed rest clearly reduces daily fluctuations in blood pressure, which may have an impact on outcomes. “The bottom line is that we still recommend bed rest to many, many women who have blood pressure disorders or mild preeclampsia, to flatten out blood pressure throughout the day,” he says.
How high does BP have to be for preeclampsia?
Monitoring your blood pressure is an important part of prenatal care because the first sign of preeclampsia is commonly a rise in blood pressure. Blood pressure that exceeds 140/90 millimeters of mercury (mm Hg) or greater — documented on two occasions, at least four hours apart — is abnormal.
How do you feel when you have high blood pressure?
In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs. Without symptoms, people with high blood pressure may go years without knowing they have the condition.
What are signs of high blood pressure during pregnancy?
What are the symptoms of preeclampsia?
- High blood pressure.
- Too much protein in your urine (called proteinuria)
- Swelling in your face and hands. …
- Headache that does not go away.
- Vision problems, including blurred vision or seeing spots.
- Pain in your upper right abdomen.
- Trouble breathing.
What is a high blood pressure when pregnant?
A blood pressure that is greater than 130/90 mm Hg or that is 15 degrees higher on the top number from where you started before pregnancy may be cause for concern. High blood pressure during pregnancy is defined as 140 mm Hg or higher systolic, with diastolic 90 mm Hg or higher.
What is the best drink for high blood pressure?
7 Drinks for Lowering Blood Pressure
- Tomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health. …
- Beet juice. …
- Prune juice. …
- Pomegranate juice. …
- Berry juice. …
- Skim milk. …